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Yoga has gained popularity worldwide as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body as well as to enhance well-being. A recent study by University of Boston, confirms that Yoga finds its effectiveness by regulating the central nervous system. Yoga is based upon the science which stresses on union of mind and body, hence breathing, relaxation, chanting, with poses are most essential. Yoga has proven itself time and again in curing and averting life threatening diseases. Yoga helps you connect with yourselves bringing about a higher level of consciousness.
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